Many men are not happy with the size of their genitalia. For some of them, the small size of the phallus is a serious problem that prevents them from living. Because of this, they become insecure and have self-esteem issues. To remove such complexes, you need to learn how to enlarge the penis with your hands and what is used for this.
Normal size
Before doing penis enlargement at home, you need to take care of the normal dimensions of the penis. It is quite difficult to determine the exact value of the length and width, as it depends on the weight of the type and the structural characteristics of its body.
However, there are still certain definitions of the norm where it is not necessary to lengthen the penis. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the organ is less than 7-8 cm in erection, lengthening is essential.
They also lengthen the virility if it is smaller than the average. When determining the average length and thickness, the breed of the male is taken into account. In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm. In older men, the average size decreases by 1 to 2 cm, as blood flow to the organ decreases over time.
Is it realistic to increase?
Many are interested in whether it is possible to change the dimensions of the reproductive organ of men yourself. It is no secret that the member is an organ with greater sensitivity to external influences. Scientists have shown that with regular satisfaction of sexual needs with devices with a small diameter, the size of the organ is reduced by one and a half times.
From this we can conclude that the length and width of the penis change and therefore can be increased. However, is it necessary to do this? This is a completely different question, which each man answers independently.
Extension methods
If a clear decision was made to lengthen the phallus, you will need to familiarize yourself with how it is done. There are some common methods that guys use the most.
Jelqing
The oldest method of lengthening the genitals of men is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move during the massage. The technique has a manual effect, which is very effective in changing the dimensions of manhood. The effect of jelqing is achieved by improving blood flow to the organ. Also, exercise helps expand the corpora cavernosa, which are responsible for size. If you use this method regularly, the result will be noticeable in 1 to 2 months.
Before starting jelqing, you should familiarize yourself with the peculiarities of its implementation. This will help you get it right and achieve the best possible result. During the procedure, the erection is closely monitored. The organ should not be completely agitated. It is enough to bring you to 50-70% of an erection.
There are two main methods of jelqing that will maximize the result and increase the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises. Before proceeding with the lengthening of the organ with your own hands, it is preheated. This is done to improve the elasticity of the skin and to stretch better. To warm the skin, the cereal or salt is heated in a hot pan. The heated components are then poured into a tissue bag and applied to the penis. Heating is done from all sides so that there are no cold areas.
After warming up, the penis is brought to a partial erection and treated with a special cream or lubricant. After that, the member at the base is held with the right hand. When massaging, the fingers slowly move towards the head and pull the phallus forward. The procedure is repeated 20 to 30 times a day.
Second exercise
This exercise is also often used to stretch the phallus with jelqing. The main difference from the previous exercise is that it is done with the whole hand, not just the fingers. When performing the procedure, the organ is wrapped in a palm at the base and compressed for 10 to 20 seconds. Sometimes the penis does not fit in one hand, making exercise difficult. In this case, the second palm is additionally used to fully grasp the organ.
During compression, the penis is gently pulled in different directions. Don't do it too harshly so as not to damage anything. If done correctly, the phallus will lengthen two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home. The main advantages of this method are availability and the ability to do it yourself. In addition, the advantages include the fact that with the help of massage not only increases the dimensions of the genital organ, but also improves potency.
A positive result can only be achieved with the correct execution of the exercise. Therefore, before massage, they need to study all the nuances of its implementation. Before the procedure, a special heating of the penis is performed. To do this, a small piece of tissue is moistened in hot boiled water, after which the penis is wrapped in a soaked cloth. With this method, the skin is heated for 10-15 minutes. This will make the skin more elastic and improve the result of the massage.
There are two main types of massage: erect and relaxed. It is recommended to use the first method as it is more effective. During the procedure, the penis reaches a full erection, after which its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers outside the head.
This exercise is performed 5-6 times until the first painful sensations appear. When pain appears, the massage is stopped and a five-minute break is taken.
Load application
Another popular method that men often use to lengthen their virility is to hang a load. This method is the most dangerous, as some are seriously injured using it. Therefore, before using weights, it is better to find out how to correctly lengthen the organ in this way.
The effectiveness of an increase in the genital organ with a load is due to the effect on the corpus cavernosum and ligaments. By stretching them, the length of the phallus will increase by 2-3 cm.
Before hanging any weight on the penis, be sure to warm it up with a massage. To do this, gently rub the skin with the palm of your hand or a damp towel. Then you can start hanging the weights. First, an adhesive retention cast is placed on the head to secure the cord. After that, a small weight is tied to the end of the suspension rope.
The first procedure takes only 10 to 25 minutes. Gradually, the duration of the exercise increases up to an hour. When performing the exercise, you should pay attention to the head. If you are numb, the procedure stops immediately.
Extender
Not all guys want to spend time exercising and hanging on cocks. Therefore, they use special stretching devices that help to lengthen the penis by 3 to 5 cm. Extenders are especially popular with these devices. With it, you can lengthen the genital organ and correct its irregular shape.
Using the expander regularly, the skin of the phallus is stretched due to the expansion of the tissues. The result of using the extender remains forever. Therefore, it is not necessary to use it only before intercourse. There are different models of expanders available per member. Loop devices are considered the cheapest.
However, you should not use them as they are inconvenient and ineffective. It is better to give preference to belt or vacuum models.
Water Pump
Another commonly used extension device is the vacuum pump. This device, which looks like a normal pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence. During operation, a vacuum pump creates a vacuum space around the organ, which activates blood flow and increases libido.
To properly perform the jerk with a pump, you will need to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will facilitate the placement of the organ in the pump cylinder. When the organ is placed in it, all the air is pumped out of the container and the pressure on the penis increases. When performing the procedure, be sure to monitor the pressure gauge to independently adjust the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged with this method only before sexual intercourse. For a long-term effect, you will have to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the genital organ is to use special creams, ointments, and other medications that help to stretch it. Some doctors question the effectiveness of these medications, as many of them have a weak and short-term effect.
If it is necessary to lengthen the penis 2-3 hours, it is recommended to use short-acting creams. They are applied to the genitals half an hour before having sexual intercourse. The composition of such ointments and creams contains trace elements that can temporarily improve blood flow and improve erection.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a long-lasting effect. They are used daily for three weeks.
Only after prolonged use will a positive result be noticed.
conclusion
The problem of enlarged genital organs worries most men. Many guys don't know how to stretch a cock to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and means of lengthening the penis at home.